Saturday, October 10, 2009

Steak with mashed potatoes

Chicken Steak !

6 chicken breasts- sliced in two and pounded to a half inch thickness
salt and pepper to taste
2 1/2 tsp soy sauce
1 tsp chili sauce
21/2 tsp steak sauce
chopped garlic

Mix the breasts with the above ingredients and leave to marinate for a few hours.

Heat a grill pan on the stove and melt some butter and add some olive oil. when its hot place the steaks on the grill pan and do not touch them for atleast 10 minutes or until they ae cooked on one side. Then flip over the steaks and let them cook for another 10 minutes or until cooked through. This should be done over medium heat , it should not be too high or too low.

Mashed potatoes
Add about 5 boiled potatoes to a pot and add about 1/2 cup butter. On medium heat mash the potatoes and butter together until well blended. Add salt and black pepper to taste . Add 3 tbsp of light cream, 1/2 cup cream cheese (use the philly light version) and blend it togther. once done, dish it out and add some frewshly chopped parsely on top. Serve with steak and also some boiled veggies on the side.

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